Occasional stories, thoughts, and ramblings

a clown in a human body

I'm here supporting and guiding you... I'd love to send you a little gentle reminder each day. With love from the Universe x

A bit of encouragement to start your day.

Literary essays, published occasionally. On work culture, mothering, mysterious women’s diseases, and redefining success. Striving to deliver little nuggets of beauty and sparks of insight.

Wild at heart, weird on top, and publicly learning to love myself. These letters make frequent stops at personal histories, relationships, communal living, addiction, making art, & navigating the digital Anthropocene. It ain't much but it's honest work.

not advice, just experience

A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.

Smells and/or emotions

A dispatch from the desk of New York Times and internationally-bestselling author and illustrator Ella Frances Sanders, concerned primarily with paying close attention, the relationship between beauty and the mundane, and the things we fall in love with.

An exploration of all the ghosts that haunt me. I’m working through it as an act of healing.

"The Small Bow is not just for those in recovery. Lots of stories with a huge heart that manages to be hilarious and easy while making you question everything you were certain of about yourself.” – Esquire